New York - It's not how you start your new years training program , it's if you continue... The best approach should be to start out slow like you are training for a marathon. Not in terms of miles, but progress at a slow pace. Most often, you are starting the new year super motivated and you may over train within your first few workouts. Start with 3 strength exercises, then next week move to 4, etc.. Master each exercise with good technique and give yourself at least 2 weeks of preparing your body for a training program before you kick it into a higher gear.
Monday, January 02, 2012
It's not how you start, It's if you continue.
New York - It's not how you start your new years training program , it's if you continue... The best approach should be to start out slow like you are training for a marathon. Not in terms of miles, but progress at a slow pace. Most often, you are starting the new year super motivated and you may over train within your first few workouts. Start with 3 strength exercises, then next week move to 4, etc.. Master each exercise with good technique and give yourself at least 2 weeks of preparing your body for a training program before you kick it into a higher gear.
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