Begin laying on you back, place your hands under your lower back for support. Controlled reps are the key to success here. Bring both feet up off the ground at six inches. Bring your knees to your chest while keeping your legs at 90 degrees, Pause for 2 count, bring back to 6 inches for 2 count and repeat for 10-15 reps for 3 sets.
Saturday, December 31, 2011
Kick Outs
New York - Your Lower abdominals are a tough area to train bur are very beneficial to speed development in that they assist your hip flexors on the initial knee drive when you sprint.
Begin laying on you back, place your hands under your lower back for support. Controlled reps are the key to success here. Bring both feet up off the ground at six inches. Bring your knees to your chest while keeping your legs at 90 degrees, Pause for 2 count, bring back to 6 inches for 2 count and repeat for 10-15 reps for 3 sets.
Begin laying on you back, place your hands under your lower back for support. Controlled reps are the key to success here. Bring both feet up off the ground at six inches. Bring your knees to your chest while keeping your legs at 90 degrees, Pause for 2 count, bring back to 6 inches for 2 count and repeat for 10-15 reps for 3 sets.
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