New York-Another basic Drill to develop Explosive Power is Lateral Cone Jumps. I like using cones over the mini hurdles because they are a little more forgiving. You miss on a Hurdle, you can count on a sprained ankle.Begin on the side of a cone, jump over the cone with your toes going over the tip of the cone. Try to get as many consecutive jumps as possible in 30 seconds. Rest for 30 and repeat for 3-5 sets. Once you get a tempo going you should be able to complete 15 jumps or more.
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