NEW YORK, NY - Another great exercise for your lower abomimals and hip flexors is the Medicine Ball Kick Outs. The Medicine Balls provide another factor in balance and help keep you in alignment. Always tighten your abdominal throughout the movement and keep your tow pointed up. Control the movement and extend your legs at the finish for perfect technique. Focus on becoming technique perfect with the movement and you can add it to your Custom Training Log.
PLAYBOOK STATS
Equipment Needed: 2 Medicine Balls, Mat
System Component: Understanding Balance
Drill Number : UB 134
COACHING TECHNIQUE
1. Begin Seated on a mat with 2 medicine balls, one in each hand
Use a Med Ball weight that you can control (2.kg=1 lb)
2. Bring your knees to your chest keeping the med balls on the outside of your knees
3. Lean back slightly and extend your legs so that they are six inches off the ground
4. Pause for 1-2 seconds and repeat
Get a Chuck Mound Performance Rx Card and each week you can get a custom training routine sent to your e mail or your online playbook.
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